The quest for calm.

With a nocturnal 7 year old and a naughty cat, the quest for calm is very real.

Exercise classes – what a newbie needs to know.

I really must stress, like so much of what I write on this blog, all advice offered in this post is entirely unsolicited. Nobody has ever approached me in the street, asking for tips on how to create this type of physique, and I rather think that if it hasn’t happened yet, it’s not going…