Overnight oats

Overnight oats – they’re no lookers, but they’re tasty and substantial and nutritious – and prepared in advance, which is good news for those of us who are very much not morning people.

Exercise classes – what a newbie needs to know.

I really must stress, like so much of what I write on this blog, all advice offered in this post is entirely unsolicited. Nobody has ever approached me in the street, asking for tips on how to create this type of physique, and I rather think that if it hasn’t happened yet, it’s not going…

Souped Up: soup recipes for a healthy lunch.

After an Easter heavy on Mini Eggs, I am trying to eat more healthily. As is often the case when I embark upon one of these fads, soup is featuring heavily and here I share some of my favourite, easiest recipes.